Home / Fitnes və Pəhriz / Qaraciyəri təmizləyən qidalar

Qaraciyəri təmizləyən qidalar

Spirtli içkilər, yüksək xolesterollu yeməklər, istifadə etdiyimiz bəzi dərmanlar və bənzəri faktorlar bədənimizin ən əhəmiyyətli orqanlarından biri olan qaraciyərə zərər verə bilir. Bu qidalarla qaraciyərmizi qoruya bilərik.

Qırmızı üzüm

Qaraciyərin içindən zərərli toksinləri məhv edir.

Soya

Qaraciyəri möcüzəvi şəkildə təmizləyən soyanın südünü də tez-tez içməlisiniz.

Paxlalılar və çərəzlər

Bu qidalar qaraciyərdə olan zərərli toksinləri təmizləyir.

Qatıq

Həm mədəyə, həm də qaraciyərə inanılmaz faydaları olan qatıq, bədəni toksinlərdən təmizləyir.

Yaşıl çay

Qaraciyərinizə təsir edən bu möcüzəvi çay sizi arzuolunmaz kilolarınızdan da qurtaracaq.

Üzəri dənəli meyvələr

Çiyələk, böyürtkən kimi meyvələr yeyin. Bu qidalar qaraciyərinizi çox tez təmizləyəcək.

Zərdəçal

Hind zəfəranı olaraq da bilinən bu bitki həqiqətən bir möcüzədir. Qaraciyərinizdə olan bütün pis toksinləri təmizləyər.

Bütün taxıllı qidalar

Bütün taxıllı yeməklərlə edəcəyiniz bir nahar sizi həm tox tutacaq, həm də qaraciyərinizə detoks təsiri göstərər.

Bəzi tərəvəzlər

Bu tərəvəzləri gül kələm, brokoli, kələm, brüssel kələmi… Hər gün mütləq istehlak etməniz lazımdır. Qaraciyərinizə detoks təsiri yaradacaq.

Soğan və sarımsaq

Pis qoxusundan şikayət edənlər üçün qovrulmuşu təklif edilir. Lakin qətiliklə yeməniz lazım olan iki qidadır. Bu qidalar qaraciyəriniz təmizləmənisinə yardımçı olacaq və  bir çox xəstəlikdən və  sizi qoruyacaq.

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